Bi- Polar Disorder – Miss Anxiety

The Hidden Cost: How Social Media Can Impact Mental Health

In our hyperconnected world, social media platforms have become integral to how we communicate, share experiences, and stay informed. While these platforms offer valuable opportunities for connection and self-expression, mounting research reveals a concerning link between social media use and mental health challenges. Understanding these potential harms is crucial for…

Jun 18, 2025

Mental Health, Social Media

Anxiety, Bi- Polar Disorder, BPD, Mental Health, Social Media

Take Back Control of Your Life!

In ths blog we are going to disguss the following 10 best pychology hacks to regain control of your life. Paradox of Choice Your brain gets overwhelmed by too mmany options, leading to decision fatigue. When stuck, narrow your choices to just two. Example: Instead of ” WHa should I…

Jun 18, 2025

BPD Disorder, Coping with anxiety, Friendships, Uncategorized, Values and Beliefs

Anxiety, Bi- Polar Disorder, BPD, Seperation Anxiety

Beyond the Label- Living with BPD

Navigating the world with Borderline Personality Disorder (BPD) can often feel like an emotional rollercoaster, with each day presenting its own set of unique challenges. For those newly diagnosed, the label itself might seem daunting, conjuring a whirlwind of confusion, fear, and uncertainty. Yet, beyond the initial shock of a…

Jun 5, 2025

BPD Disorder, Uncategorized

Bi- Polar Disorder, BPD