Anxiety
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You don’t see what I feel: Breaking down the misconeptions of BPD.
Living with Borderline Personality Disorder (BPD) often feels like standing in the middle of a storm—everything is loud, intense, and constantly shifting—while the world around you thinks you’re just being dramatic. I’ve spent hours scrolling through forums, feeling completely alone, wondering if anyone could really understand what goes on in…
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Take Back Control of Your Life!
In ths blog we are going to disguss the following 10 best pychology hacks to regain control of your life. Paradox of Choice Your brain gets overwhelmed by too mmany options, leading to decision fatigue. When stuck, narrow your choices to just two. Example: Instead of ” WHa should I…
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From Anxiety to Awareness: How Writing Spurs Personal Growth
Living with anxiety can often feel like navigating a labyrinth of emotions, but writing offers a powerful tool to illuminate the path. Through the process of writing, individuals can transform their personal journey with anxiety into a canvas for self-discovery and healing. Understanding anxiety triggers and developing coping mechanisms for…
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